Remaining aerobically conditioned is a major challenge for fibromyalgia patients on account of fatigue and increased pain after exercise. Whether or not you have fibromyalgia there is increasing recognition of the overall benefits of regular aerobic exercise to overall health and enhanced sense of well-being.

This tape provides a complete aerobics exercise program for persons with fibromyalgia. It includes warm-up, aerobics, cool down and gentle stretching. Whether you are a beginner or advanced, there is an aerobic program for you. This video follows four FM patients interacting with two exercise specialists:

Dr. Bennett provides update on understanding of why FM patients hurt all over. Includes points that you and your health care provider should consider for a comprehensive program of treatment for FM.