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Stretching & Relaxation Tape
for
Fibromyalgia Patients
Produced
by Dr. Sharon Clark
Plus
Dr. Robert Bennett
demonstrates myofascial pain relief techniques
Video
producer: Ellen King
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This revised program from Dr. Clark takes into consideration the up to date information
about central sensitization and fibromyalgia.
The
complete stretching program may be done while sitting and includes a warm-up
session.
1. Stretching session
Janice Hoffman,
a
certified clinical exercise specialist,
takes 4 FM patients through
a stretching workout. The 4 patients are of varying ages and physical
abilities. Gentle stretching exercises for the all major muscle groups
of the body are demonstrated.W hether you are a beginner or are more
advanced, this program will be useful for you.
3. Relaxation session
Janice Hoffman helps you to relax for pain relief, sleep aid. Soothing music from
Little Pond Productions.
4. Education
Dr. Robert Bennett presents an update on understanding the importance of
“pain generators” in Fibromyalgia. He demonstrates treatment of myofascial
trigger points and improving range of motion with fibromyalgia patient,
Karen Benedict.
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