Fibromyalgia Information Foundation (FIF) 
                                           (www.myalgia.com)
 

       
 HOME
FIF DVDs
FIQR / FIQ

OHSU StudiesPresentationsFM Literature

Overview of FM  Diagnosis of FM
Treatment of FM  
 
Find a specialist
Understanding pain
Tender points
Myofascial Pain
Exercise advice
Patient's advice
 
Lupus and FM
 
Sjogren's and FM
Pregnancy in FM
 
Disability and FM
 
Herbal /dietary
Body mass (BMI)
Growth Hormone 
 
Relaxation
 
Having surgery?
Frida Kahlo

 

 
 

     Stretching- (3 tapes in one)

 


T
his revised program from Dr. Clark takes into consideration the up to date information about central sensitization and fibromyalgia. The complete stretching program may be done while sitting and includes a warm-up session.        

1.  Stretching session
Janice Hoffman,
a certified clinical exercise specialist, takes 4 FM patients through a stretching workout. The 4 patients are of varying ages and physical abilities.  Gentle stretching exercises for the all major muscle groups of the body are demonstrated. Whether you are a beginner or are more advanced, this program will be useful for you.

3. Relaxation session
Janice Hoffman helps you to relax for pain relief, sleep aid.  Soothing music from Little Pond Productions.

4. Education
Dr. Robert Bennett presents an update on understanding the importance of “pain generators” in Fibromyalgia.  He demonstrates treatment of myofascial trigger points and improving range of motion with  fibromyalgia patient, Karen Benedict.
 

   Online order form

 

 

 

 

 

 


        HOME Feedback About F I F Contributions Disclaimer