Stretching- (3 tapes in one)

This revised program from Dr. Clark takes into consideration the up to date information about central sensitization and fibromyalgia. The complete stretching program may be done while sitting and includes a warm-up session.        

1.  Stretching session
Janice Hoffman, a certified clinical exercise specialist, takes 4 FM patients through a stretching workout. The 4 patients are of varying ages and physical abilities.  Gentle stretching exercises for the all major muscle groups of the body are demonstrated. Whether you are a beginner or are more advanced, this program will be useful for you.

3. Relaxation session
Janice Hoffman helps you to relax for pain relief, sleep aid.  Soothing music from Little Pond Productions.

4. Education
Dr. Robert Bennett presents an update on understanding the importance of “pain generators” in Fibromyalgia.  He demonstrates treatment of myofascial trigger points and improving range of motion with  fibromyalgia patient, Karen Benedict.