|
There is increasing scientific
evidence that FM patients have an imbalance of their autonomic nervous
system in terms of increased
sympathetic activity and reduced
parasympathetic activity. Meditation and relaxation techniques offer one
way to improve this imbalance.
Connie
O'Reilly's Advice on Relaxation Techniques
Herbert
Benson's Relaxation Method
Books
on Meditation
DVDs on Meditation |
