1. ABDOMEN
Sitting, without moving from
"sit bones", scoop the abdominal so makes a C
curve.Standing,
back against wall, gluteal inserts against wall; without
moving from the wall, press your navel to your spine.
Lying, keep
"sit bones" on mat and move the lower abdomen by
scooping, pressing navel to spine.
2. ARMS
Biceps: hand on chest, push
down.
Triceps:
hand on leg, pull up :
Lying on back, elbows bent with
triceps muscle on the floor, push down
3. THIGHS
Inner thigh: while sitting,
move the legs towards each other by contracting only the inner thigh muscles.
Outer thigh, while
sitting, move the legs away from each other by wrapping the
muscles from the hips to the knees.
4. GLUTEALS
Lying face down, lift feet
off floor by contracting gluteals not by using legs.
5. SADDLEBAGS
Sitting, knees slightly
bent, move feet upward
by "wrapping" thigh muscles.
Exercise Videos |
